Ask My Health Coach

by James Redder
It is quite normal to expect people to want to look attractive and this might explain why anti-aging skin care products are so successful; when most of us can expect to live longer and have fuller, more active lives, this is hardly surprising. This group of beauty products generally works by enabling the [...]

If you Google “hazards of microwave ovens” you’ll find hundreds of pages of documentation describing why we shouldn’t be using them. They change the molecular structure of the food creating something that is not healthy for our bodies. It’s not really “food” any longer.
Someone recently sent me a PDF document showing the results of watering [...]

Foods that are white, such as bread potatoes, anything made with refined or white ingredients, are lacking in basic nutrition. They contain what are often referred to as “empty calories” because most of the nutritional elements were removed during the refining process. This is why you hear a lot about eating “whole” foods. [...]

They say a picture is worth a thousand words!
Check out this smoker’s last request.

Last summer, I returned to the corporate work environment after working from home for several years. During that time, I had overcome illness and changed my living habits to the much healthier regimen advocated on this site. This was the ultimate test and I wondered how I would fare. Would I become subject to getting [...]