Ask My Health Coach

by Trent Barrett
Home water purifier systems are significantly more involved than simple home water filters. While a filter can easily be attached to your faucet by you, a home water purifier system will likely require a professional to install it, and will take up a significant amount of space under your counter or in another [...]

by Russell Eaton
A study published in the U.S. ‘Journal of Reproductive Medicine’ shows that drinking milk dramatically increases the chances for women to have twin babies or even triplets. The study shows that compared to mothers who avoid dairy milk, the milk-consuming mothers have a 13% greater chance of having a multiple birth! [...]

by Anthony Stai
Are you being overrun with pimples and zits? Hopefully not, but if you are then lets look at some alternatives to expensive medications and treatments.
To begin with, “what is acne?” Acne is a skin disorder that comes from oils in your pores that comes from your hormones interacting with your skin’s [...]

by Russell Eaton
Coal-fired electricity stations send dioxins into the air as the smoke is dispersed. Also, dioxins come from all types of factory wastes, commercial incineration, traffic pollution, industrial emissions, fires, and many other chemical and industrial processes. Tests show dioxins to be the most potent carcinogen known to man.
Many studies show that [...]

by Russell Eaton
To make coconut milk the juice inside the coconut is combined with the white flesh of the coconut. The result is a wonderful white milk that is full of super-healthy nutrients. Best of all, coconut milk is absolutely delicious and is non-fattening compared to cow’s milk.
Past research into coconut oil was [...]

by Reagan Miers
There is no doubt about it, controlling your appetite will be your biggest challenge when you are trying to lose weight. After all, if you can control your desire for food, you won’t overeat which means you will lose weight easier.
When it comes to natural appetite suppressants, you have two primary options to [...]

If you Google “hazards of microwave ovens” you’ll find hundreds of pages of documentation describing why we shouldn’t be using them. They change the molecular structure of the food creating something that is not healthy for our bodies. It’s not really “food” any longer.
Someone recently sent me a PDF document showing the results of watering [...]

It just boggles my mind how the US government continually legislates changes to the definitions of words in our language. To my way of thinking – it’s either organic, or it’s not. We shouldn’t have to read between the lines when it comes to our health. Check this out!
USDA Renews Approval of 46 Non-Organic Ingredients [...]

Foods that are white, such as bread potatoes, anything made with refined or white ingredients, are lacking in basic nutrition. They contain what are often referred to as “empty calories” because most of the nutritional elements were removed during the refining process. This is why you hear a lot about eating “whole” foods. [...]

Last summer, I returned to the corporate work environment after working from home for several years. During that time, I had overcome illness and changed my living habits to the much healthier regimen advocated on this site. This was the ultimate test and I wondered how I would fare. Would I become subject to getting [...]